Physical fitness ideas

Physical Fitness Ideas

 1.     WHAT IS PHYSICAL FITNESS?

Physical fitness is a state of health and well-being and the ability to perform sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition moderate-vigorous physical exercise

Physical fitness is the ability of your body systems to work together efficiently to allow you to be healthy and perform activities of your daily living. Being efficient means doing daily activities with the least effort possible. A fit person is capable to perform our work, meet home responsibilities, and still have enough energy to enjoy sports and other leisure activities. A fit person can handle effectively to normal life situations, such as raking leaves at home, stocking shelves at a part-time job, and marching in the band at school. A fit person can also handle the emergency situations- for example, by running to get help or aiding a friend in distress. 

1.     CONCEPTS OF PHYSICAL FITNESS

Physical fitness is refer to the maximum functional capacity of all system of the body. We are exercising whenever we move and keeping our body tuned and in a good running order. The body of human is framed in a way that it can jump, climb, bend, stretch and do more tedious work. The human body becomes more stronger as it exert and muscles involvement matters a lot in shaping it. Exercise helps in improving human health and builds up our energy and stamina.

1.     IMPORTANCE OF PHYSICAL FITNESS

Following are the importance of physical fitness:

1. Harmonious Growth and development:

Physical fitness is a good factor for growth and development of our 

body. It keeps our body fit and healthy.

2. Personality development:

Physical fitness is helpful in making the look of a person more 

attractive. It can fill energy and healthy body and active our body all 

time.

3. Development of health:

It is a cause of development of health also. If a person is physically 

fit he has more ability to perform activities, if a person is not a

physically fit he is not able to do work efficiently.

4. Boosts energy:

Physical fitness also provides to boosting up our energy of a body.

5. Increases stamina:

If a person is physically fit then stamina increases in a body.

2.      PHYSICAL FITNESS GOAL

·         Try one new workout in every month. Keeping the same exact routine when it comes to our fitness is never a good thing.  

·         Stretch more.

·         Perfect your form.

·         Find a workout buddy.

·         Do something active every week that calms you.

·         Walk during your commute.

·         Remind yourself of your “why” every day.

·         Drink more water.

3.      PHYSICAL FITNESS AND WELNESS

Fitness is specifically refer to physical health, and is the ability to complete a physical task. Wellness is refer to the balance of a spectrum of health-related elements in one's life.

 

 

  Most wellness wheels represent six or seven dimensions of wellness, including intellectual, emotional, physical, occupational, environmental, spiritual, social and financial. When a person is balanced and well, all of his lifestyle habits.

1.     PHYSICAL FITNESS BENEFITS

• Improve your memory and brain function.
• It protect us against many chronic diseases.
• Lower the blood pressure and improve heart health.
• Improve your quality of sleep.
• Reduce feelings of depression and anxiety.
• Combat cancer-related fatigue.
• Improve joint pain and stiffness.

1.       PHYSICAL FITNESS ACTIVITIES

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• Dancing
• walking
• Swimming
• Water aerobics
• Jogging and running
• Aerobic exercises
• Gardening activites
• Bicycle riding

         PHYSICAL FITNESS EXERCISE

 

 

·         Walking.

·         Interval training.

·         Squats.

·         Plank.

·         Push-ups.

·         Abdominal Crunches.

·         Bent-over Row.

 

 

                 

 

 

                 

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